All of our classes aim to cultivate a healthy body, quiet mind, and an open heart.
How do our classes support your wellbeing?
Mindfulness
All classes will be mindful. This is a way for us to tune into the present, so that you can enjoy life more! Formal practice can reform your mindset, so that it becomes a way of life.
Individually Tailored
Everybody is unique, we support people to identify their individual goals, to live a happier and healthier life. We focus on one's personal values so that they can honestly relate to their practice.
Gentle Practice
To obtain a calm mind within your daily life, one must establish a formal practice. We can guide you with this.Your practice must have repetition, consistency, commitment, routine, and regularity.
Insightful Guidance
The key to obtaining the powerful benefits of yoga & meditation is having a true understanding of what you're doing, and why; so learning from an experienced and authentic teacher is central to your meditation journey.
What will this do for your body and mind?
Restore
To return someone or something to it's original condition. To repair or renovate something to its former state.
Refocus
To regain or maintain focus, despite distraction. To focus one's attention on something new or different.
Rebalance
To restore the correct balance to something or someone. To balance again or in a different way.
Recconect
To connect back together.
To re-establish a bond of communication or emotion.
Click here to learn more about the founder of Ocean Mind.
