Frequently asked questions

Are your Yoga classes suitable for beginners?


Most definitely yes. Our 'Beginners Hatha Flow' class is the perfect place for those who are at the start of their yoga journey, who haven't been practicing for long, or who feel low in confidence attending classes. It is so important to us that people feel welcomed, comfortable, and positive when they start yoga. We understand many people get that little voice in their head that says 'I'm not flexible enough, 'I'll look silly', 'it will be too hard for me'. Your strength and flexibility will develop over time, as well as gaining all of the life changing mental benefits that come with yoga. We will ensure we create a non-pressured, non-judgemental environment, in which you can embrace yoga!




How much do your classes cost?


Claim your FREE taster class! Just click our sessions button, and use the promo codes noted at the top of the page and book on. Most regular yoga classes are £10 drop in, but if you book the 6 class pass package, it's £8.30 per class. These passes do not have to be used consecutively, and do not expire. Prices for different workshops and courses will vary. You can attend one class free, then if you think Ocean Mind is the right fit for you, we can discuss class package options going forward if you're interested in regular attendance. Or you can just drop-in as and when it suits you. Just click the sessions button to see more on times and prices, and feel free to get in touch via email or phone with any queries.




Where are classes held?


Currently we run two regular yoga classes at Salt Water Studios in Worthing. There is a map showing where this studio is at the bottom of the home page. Other workshops, classes, and courses may be held in various studios and spaces across Worthing, Brighton, and Hove. We also offer onsite classes. To find out more click on the sessions button in the menu, and click learn more on the class you're interested in. Please feel free to contact us at any time to chat.




Where do I park?


To find out where you can park for your class, click on the sessions button in the menu, and click learn more on the class you're interested in attending. On this page there will be details about advice for transport and parking. Please feel free to call or email us at any time with any queries.




What should I wear? And what should I bring?


For yoga classes all you need is comfortable clothing that you can move in, better not to have a top thats too baggy as you may be going upside down! Also please bring a bottle of water. You may wish to bring a small towel incase you get sweaty. If you've got a mat you like to use then bring it along, but we will always have mats available for you to use.




How do I book?


Please click the sessions button in the menu which will then show you the various classes and courses we deliver. Then just click the book now button or the learn more button if you'd like to read more about a particular class or course. Please feel free to contact us via email, phone, or social media, at any time to chat and ask us any questions. Just click the contact button on the menu for our contact details.




Why should I learn with Ocean Mind?


Ocean Mind aims to cultivate a healthy body, calm mind, and an open heart. We deliver a range of wellness classes that will help you to reach your potential of physical and mental health. Our teachers are qualified, experienced, non-judgemental, and supportive. We believe in gentle and regular practice that progresses at an appropriate level for you. We use an individualised teaching approach to ensure you get the most out of our classes. The centre of our ethos is encouraging people to connect with each moment of life in a powerful way to live a more meaningful and happier life.




Can I do a free taster session?


Click our sessions button and use the promo codes written at the top of the page! Then if you think Ocean Mind is the right fit for you, we can discuss class package options going forward if you're interested in regular attendance. Or you can just drop-in as and when it suits you. Just click the sessions button to see prices and times, or please feel free to get in touch with any queries.





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