All of our wellness at work programs aim to:

  • Reconnect the mind and body, connect the working team, and tune into the surroundings

  • Refocus the mind, cultivate mental clarity

  • Rebalance the cortisol and endorphins, these hormones interact simultaneously and must maintain balance

  • Restore inner calm, let go of accumulative stress

 

 

 

Corporate Wellness Program

An evidence-based and approved program specialising in corporate health and wellbeing.

Ocean Mind teachers are qualified in coaching mindful resilience and wellbeing at work with                      

SMART foundations.

We offer onsite wellbeing training and consultancy for organisations, to either groups or individuals. We are flexible in our approach and happy to discuss creative, bespoke, training and consultancy for our clients.

This program is based on the 5 Ways to Wellness Initiative (Department of Health 2009)

  1. Connect

  2. Be Active

  3. Take Notice

  4. Keep Learning

  5. Give

 

Workshops:

 

 
 

The Facts

  • Estimate ROI to UK businesses is £4.17 for every £1 spent on employee wellbeing.

  • Health and Wellbeing promotion at work can reduce absenteeism by 40%.

  • Each year 140 million working days are lost in sickness absence in the UK, costing UK businesses an estimated £29 billion.

  • Presenteeism - attending work while sick is valued at an average cost to employers of £605 per employee per year, due to reduced productivity and infecting colleagues. 

  • The financial cost to British businesses of mental ill health is estimated at £26 billion per year.

  • Smokers sick leave and smoking breaks are estimated to cost UK business £8.7 billion per year.

  • High staff turnover can incur huge recruitment and training costs, on top of lost revenue while new employees reach full productivity.

  • Employers pay an annual bill of around £9 billion for sick pay and associated costs.

  • Over a quarter of the 28 million people employed in this country have a long-term condition or impairment they require support with to maximise productivity.

  • Evidence shows that 90% of people with common health conditions can be helped back to work following a few basic principles of good healthcare and workplace management.

“A business’s most valuable asset is, and will always be, the dedicated staff that devote themselves to delivering the work of the organisation.We know healthy and fit staff are essential to ensuring a company remains efficient and profitable... but many of us forget that unless we help them manage their health and well-being many of our workers can and will fall ill. Surveys of our workers show that they value this support of their company rather than just financial rewards. People want to perform to the best of their ability." Professor Dame Carol Black, UK National Director for Health and Work (2006–2011)

Prices:

The figures below provide an outline of what can be offered. However our flexible approach allows prices and packages to be customised to suit your organisational needs.

2 hour Workshop: £250 

Half day 4 hours: £500

Full day 8 hours: £900 (1 complimentary 60 minute yoga class)

5 day intensive package - 2 hours daily: £1000 (1 complimentary 60 minute yoga class)

5 Week course - 2 hours weekly: £1000 (1 complimentary 60 minute yoga class)

Mindfulness & Meditation

Ocean Mind offers mindfulness training and consultancy for organisations. We are flexible in our approach and happy to discuss individual training and consultancy for our clients. This can range from an introductory mindfulness session or talk to a longer tailored course, regular sessions, or one-to-one training.

We follow the governments recommendations and guidelines developing mindfulness in the work place 

Some examples of what we offer include:

  • 'Introduction to Mindfulness' workshop

  • Mindfulness courses for stress management 

  • Other tailored mindfulness courses

  • Bespoke mindfulness talks and public speaking for events

  • Executive one-to-one sessions

  • Online / telephone distance learning

Prices:

The figures below provide an outline of what can be offered. However our flexible approach allows prices and packages to be customised to suit your organisational needs.

1 Hour Workshop: £150

2 Hour Workshop: £250

Half Day 4 hours: £400

Full Day 8 hours: £800 (1 complimentary 60 minute yoga class)

6 Week course 2 hours weekly: £1100 (1 complimentary 60 minute yoga class)

Weekly 90 minute Sessions: £700 per month (1 complimentary 60 minute yoga class)

Yoga

Ocean Mind offers onsite corporate yoga classes to progressive businesses looking to promote wellness within their team, in order to maintain high performance levels.

 

The size of corporate yoga classes can vary depending on your needs and the space available at your location. The classes are designed to cover all levels of yoga.

 

Ocean Mind are flexible with time and length of the class. Yoga has a wide range of benefits at any time of the day. Practicing yoga before work can be a healthy start to the working day, a lunch time class can energise employees for the afternoon, and a yoga class scheduled at the end of the day can be a great way to calm the mind and let go of stress.

Benefits:

  • Reconnect the mind and body

  • Refocus the mind

  • Rebalance the cortisol vs endorphins

  • Restore the inner calm, let go of the cumulative stress

  • Team bonding

  • Recharges you mentally and physically

  • Relieves physical tension, e.g. back, neck, or shoulder pain

  • Great for fitness, toning and flexibility

  • An antidote to mental and physical illness or injury

  • Boosts overall health and therefore reduces absence from sickness 

  • Increases mindfulness in the workplace which builds resilience to stress and reduces absenteeism

Prices: 

The figures below provide an outline of what can be offered. 

 

However our flexible approach allows prices and packages to be customised to suit your organisational needs. Pricing may also vary depending on location, time, and number of participants.

60 minute class: £120

75 minute class: £140

90 minute class: £160

120 minute class: £180

The benefits of a longer class:

Can include longer breath work or meditation, or can have a particular focus for example back & posture care, mindfulness, mental resilience, or hip opening etc. we can work out what would be most beneficial for your team.

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